So how do you get headache relief?
Use Lavender Essential Oil to help you get the relief you need. Sometimes simple relaxation is enough to start reversing the process that caused the headache. Try putting dots of Lavender oil on your temples, or use inhalation therapy along with relaxation techniques such as closing your eyes and breathing deeply. Massage the neck region or better yet have someone else do it for you.
To relieve my migraines I go and lay down in a darkened room and turn on my aromatherapy diffuser. I try to let go of all the stressful thoughts that plague my mind and just focus on slowly breathing and relaxing every part of my body.
There are times we just can't do that because we are at work or have kids. So what do you do? Try a Lavender compress of about 5 drops oil to a cup of very cold water. Using a clean washcloth wring it out and place it on your forehead. Sometimes cold works better than heat to relieve pain. If you prefer warm or hot water then use it instead.
Do you have a way to get rid of the pain? Email me your suggestions.
Disclaimer:
Everything-Lavender.Com is not responsible for any use or formulation of any recipe
listed on this site. It is your sole responsibility to educate
yourself on essential oils, to understand their unique properties and
to use sound judgment in their use.
